With water so plentiful around us, people in general, only the question of the quality of the water. Almost no one asks you seriously if you think you drink enough water. Ask instead, what kind of water you drink, if they ask at all. In general, people who drink this type of water you ask one type of water filter is for sale. I am not selling water filters! You can find many sources of information about the dangers of chlorine in the water or the evils of fluoridation. It even has other cancer-causing substances to our water by those who have less care for your health and for their benefit. This is not the problem in this perspective. I am about why you should drink more water than you writing! I have some sixty pages on the water in a book I wrote – to include heart disease! You may wonder why there drink it a section of this book about the importance of more water. The answer is fascinating! One reason for this is that you prevent and even reverse the symptoms of heart diseases with water alone! This seems an absurd statement, like me, until I had already 200 + pages of this book written for the spring on the drive, waited. You received this message on the first page. It’s unbelievable, but because by the end hang these few pages, I think you will have a new understanding of the water as you, in fact, can see the most drinking water to reduce your chances of a stroke or a heart attack! Do not worry much about the quality of drinking water until you need as much as your body stay healthy. Therefore, it is the wrong question (What kind of water should I drink?). If you time to reflect on this type of drinking water and do not spend you know how much you should drink, and why you are in fact the cart before the horse. Yes, I am pretending to know you personally, without, you are not drinking enough water every day to stay healthy – I would argue that what you may have health problems and what other source, they can have, for each key is that your body is trying, with less water than the input voltage it needs and will work. This is the purpose of this view! How much water should you drink? So how is it that I think you should drink? Ten or more alcoholic drinks per day! Let’s start with a simple definition of a glass of water “. It is almost eight oz. It should be regarded as “flavored one level, or gas bubbles. Coca-Cola is not waterproof. In fact, drink if you drink Coca-cola or lemonade, coffee or tea, you think you’ll get a lot of water in your body . It seems true. But the real truth is that other components of these drinks are often harmful to the body, and harmful or not, almost all drinks increase the body’s need for water more than taken up in water under these drinks take. This there is more than a glass of tap water to supply what the body needs for a glass of Coca-Cola Handle! So now that we are able, 8 oz glasses of tap water are normal, as my recommendation of 10 glasses per day would be stacked? I moved inquiries one. Here are the results: It will be about 10%, never drink a glass of pure water throughout the day. You justifications, such as orange juice, beer, coffee or milk they drink. These people are in trouble, it is about 30% who drink one or two drinks per day. There are about 40%, the four fifty-seven glasses a day – the water to drink any other beverages. There are about 15% who drink six to nine glasses per day . There are about 5%, more than ten glasses a day are consumed. To find out if you looked at the people in these different categories, these groups have less disease than drinking water. You want to find the 40% of all people, drink three or fewer drinks per day, with about 75% of all drugs in the general population of the United States! Yes, most medications, most candidate of the disease, the vast majority of people – Drink at least three glasses of pure water per day. The people on welfare much less water than the rich. is certainly not because water is plentiful in the houses of the rich! Drugs and disease – Increase your water needs! drugs, also markedly increases the body’s need for pure water. Almost all the diseases that you need have increased for the water body. Now I have not even begun to explain why this is true or what is happening inside the body if you do not have enough water, but I wanted to draw your attention . People, the two or three glasses of water a day tend to drink more overweight than the ten or more will be drunk, if you take a group of 100 persons each of them less than three glasses of water per day, many people can have a serious health to find problems. When you another group, each group of ten or more persons to glasses of water a day, take the proportion of people with serious medical problems would be much lower? not water to cure the disease – Enough, I’m not saying that the disease clears up the water. I say that if you are sick, get some reason, the body’s need for water is rising and your inclination is less often drink water. If I could make you change this setting on a water surface, would I have done my miracle for the week, if you have read this view, give water to try to choose one, I think you’ll become a believer! you can do so without the advice of a doctor! Really! This last point is often overlooked in a “self-care.” We tend too often rely on the so-called experts, and doubt our own common sense. Almost no doctor ever your opinion Drinking more water – but only a doctor could never leave the to go way to insist that you do! And most doctors do not even know the important data on the role of water in the body. You will see after reading this perspective and apply a simple test in your own life, as You can determine whether or not you should be drinking more water. You can also understand how much water you drink should be. Why do not you already know, understand this information? Once the data from this perspective you will notice that there is virtually no traditional doctor who profit financially to promote and suggests ideas pages. The heart disease kills more people than any other disease. People with their doctor to see about heart problems very often. One can not know, but it is very red, promote government techniques for dealing with people with symptoms of heart disease. The result is simple. The doctor says: Would you lose your diet and weight. They know that it does not help much to say and they know only enjoy very few people do when they . Then, if you failed a Dieter, a support group they are encouraged! you know that is not useful, but they try to make you feel guilty, so that finally, if you do not have n their “useful” suggestions, are you ready to sell drugs. Then they come into money. They recommend drugs – Mevacor for the rest of your life, a regular $ 125 per month. If that does not, and you’re the “health” insurance are tired, they with bypass surgery. water, drinking water would get enough, could considerably reduce the need for these crazy salaries. But the doctor did not hit the water, he suggests the drug. So, reluctantly, that the “natural” way to give and accept the recommendation of a doctor for the pills. You start addicts on the way to health! Unfortunately there is no way you can go this way. So do not be surprised that the information you read here before you do not. Basic Facts The first thing to know was offered water in the body, there are a lot of them. In fact, the waters around 75% and 25% solids. If we consider the “blood, we can not think that, like most of the water, but it is. More than 90% of the blood is just water. There is another whole system of another liquid in the body – called the lymphatic system – back to near 100% water. Lymph moves inside the body carry the toxins of the places they should not be less. Myth! Almost a book you are looking for to describe the water in the body than the stuff that transports and triggers the really important things around. For example, here is a typical quote: Water dissolves and transports nutrients throughout the rest of the body, helps digestion, absorption, circulation and excretion. It helps to regulate body temperature. If that were all, or even the most important thing, because the water in the body has, I have to write anything here. The following statement above is true, but it is approximately 10% of the truth, I do not want a place for the whole story about what actually makes the water in your body, but you can read about this in my book! As energy and produces stored in the cells of the body, the physical passage of water inside and outside the cell. If you have enough to water (blood) is in your body, the normal pressure in arteries is higher than in the interior of the cells in the bloodstream. That is, there is a constant tendency to push liquid inside – in the blood cells. Since the liquid in the cell, it moves through a small turbine-generator type, the electric power that is produced to operate the cell. Some of this energy is used to pump the liquid, now carries the waste out of the cell, back into the bloodstream. If you do not have enough water in your diet, you actually have less blood in your body that you need and the pressure difference inside versus outside cells in the blood is lower. This means that there is less pressure pushing into the cell, and thus there is less power is generated. Very few people know that the energy produced by the cell is created not to eat through a burning furnace something, but the electrical generators (turbines) is the physical passage of water activated by it becomes. Only one of the most important functions of water in the body. If you do not have enough water, you do not have enough blood, and you will not as much energy as you want! Done! The hunger sensation is common, but wrong almost all the world has experienced the feeling of hunger, or thinks he has. Gargantuan Consider the consequences of the possibility that the feeling that you think is “hunger” is often not necessary to feed the body but the body’s need for water! Some people have never felt traditional definition of “thirst”, and most people feel experienced is very rare. Here is a dictionary of the standard definition of “thirst”. to drink a feeling of dryness in the mouth and throat with a need or desire. This definition is incomplete and may be the cause of many diseases! Is not that something! To make a simple dictionary definition is the source of illness! Let us see below. You thrive on sensation – love them! The feeling is that you in. You think you are paid with money? are well paid, the money is used primarily to buy feelings. The sensations are most valuable, most people look at food and sex combined. They meet the needs of sensations, eating and drinking. The organization that rewards you for good behavior by the new feelings of pleasure. C This is where the bad guy in this picture. Imagine a place whose entries are all about the feeling hopeless. In this example, if the body really needs water, it sends a message that you perceive hunger as they nourish the body for food. You get some immediate satisfaction of taste and social environment, but if your body really needs water, food is often a very good source for it. So, realizing the body, that he does not water it needs, send an even stronger message for the water. You feel worse as a feeling of hunger and the problem to eat more when food needs just water body. You can in this way fat! After drinking enough water for several days, you will begin to find your thirst lost TRUE – slightly unpleasant metallic taste in the mouth. You will also notice that when you feel hungry, drink water first, very often the feeling of hunger to disappear in mysterious ways! You see, it was not really hungry at all – but the thirst. Foods not meet water needs. Water is often your hunger. Here’s an experiment you can try now, back to the perception of dry mouth, I can give you an experiment to test which one you think. You probably start with the belief that the perception of dry mouth means that you are bad, need more water in your body. not quite right. What is true, provided that dry mouth is very high in the body’s reactions to a lack of water. You are the operation, usually at a level far below the Jet Dry mouth, that you never rise to the level of with a dry mouth. From this level of dehydration you should drink a little water to a level where you start with dry mouth away. Try this. Drink more water for several hours – is the best way to get a few grams every thirty minutes or more – so you drink 10 or more drinks throughout the day. In fact, the best way to drink water in order to achieve these bottles with you the whole time. Simply take sips constantly. Fill the bottle fourth many times during the day. Do not put perfume in him the love of good. Room temperature water the best. If you have passed at this level of consumption of water for several hours, you will notice that if you miss a glass of water now, you can experience the reaction of dry mouth. In other words, if you know a lot more water in your body you normally slow, and somewhat (stopped for one hour) was invested, your body with the reaction of dry mouth, even if you have too much water in the body react as normal . That should convince you that your “normal consumption of water,” your poor body is so dehydrated that he do not even have the energy to create conditions, drought mouth. It’s almost like “under the Death!” Can you imagine a body so strong that the death would be a high-end action are and what you can to prevent drink more water? The application of the body naturally, that urination is often right to the behavior of drinking more water. When you stand in this brutal act often as in good health for you if you spread the word, rather than avoid the toilet – you will be better. There are some people whose lives are so that they can not go to the toilet very thirty minutes (truck drivers and teachers). Well, if you someone I’m sorry you are. But most of us must change our thinking and just go to the bathroom more often. But to recognize this as a sign of good health and not as a nuisance! You should also drink plenty of water immediately before bedtime. Yes, you have to get up in the night to pee, and you should drink more water during the night. You will see that you sleep without any problems and sleep better. After all, hardly mentioned, the obvious advantage to be flushed from drinking water that you see far more of those terrible toxins you have in your body – out. Reduce heart disease? Your arteries have to be very flexible because the body is constantly maneuvering the blood to a party, then a role. If you have food in the stomach, the body sends more blood to the stomach. Some of this blood is converted into hydrochloric acid to digest food. Most people think it is reasonable, but the fact is neglected in the rule are linked. When the body sends more blood to the stomach, it reduces the amount of blood in other parts of the body. The controls are muscles in the arteries. The body ends of the arteries and other opening, thereby regulating blood flow when the body believes it is necessary. If you do not have enough water in your body, you are not getting enough blood and the body will ration water! It will! The Council will on its own priorities, decide to send the blood. Since closing the arteries, squeezing blood into parts of the body thinks it is necessary, the blood pressure in the closed area can actually become stronger and more unhealthy. If you had enough water / blood, the arteries do not both in the vicinity, and the blood pressure is high is not so. How amazing, yet simple declaration of the high blood pressure. The explanation of the edema is to keep the place of water? Just as the body may be sick concerned about dehydration and clings to all the water. What is the doctor? There is one pill makes you urinate more. It tells you to drink less liquid “is precisely the wrong advice, if you have swollen ankles drink more water. One more, if a single cell, threatened by a lack of water feels guess what he does. It produces excess cholesterol. Yes, cholesterol is the natural defense mechanism of individual cells. they do for their cell walls thicker and protects the cell against the loss of the little water it has created. So, you have elevated cholesterol levels? take a drug that increases the need for water, ! Stupid! Instead, drink plenty of water and reduce the need for cells of both excess cholesterol to produce. Then it will not be that cholesterol “extra” escape from the cell into the bloodstream, allowing you to scare you. Oh, there’s so much more about it, but you now have a taste. You can drink more water, and it will reduce your chances of a fit heart failure, hypertension or stroke. It costs a lot to try, let’s go! bad back? Yes amazing, but often true, back pain, arthritis and joint pain are often caused by an accumulation of toxins in the joints. This is your lymphatic system to keep these places clean. Lack of sufficient water resources of the joint nodes and not enough in the cleaning . The organization creates pain – try to wake up to the problem. You also often more medicines and food into the body, put the increases the toxic overload, without the very easy way to drink more water, increasing and cleaning. Pee Your Way to Better Health! You see, I can not one penny will try to sell something, the opinion believe. I, however, that this is an improvement on the health you can do for your body. I would say, distilled water (or water with a very good filter allowed) with trace elements added colloidal Probably the best way to drink water.